Espino Blanco

Espino Blanco, known as Hawthorn in English, is one of the most celebrated herbs for cardiovascular support in both European and Latin American traditions. It is used to promote healthy circulation, support heart muscle function, and ease feelings of tension or palpitations. It is also valued for its gentle calming effect on the nervous system.

How to prepare: Steep 1 tablespoon in 2 cups of hot water for 10-15 minutes. Strain and drink 1-2 cups per day.