Hierba del Golpe

Hierba del Golpe, which translates to herb of the blow, has been used for generations in traditional Mexican medicine for its ability to ease bruising, muscle pain, and physical trauma. It is valued for its anti-inflammatory and analgesic properties, and is used both internally as a tea and externally as a compress for sore muscles and joints.

How to prepare: Steep 1 tablespoon in 2 cups of hot water for 10-15 minutes. Strain and drink 1-2 cups per day. Can also be used as a warm compress applied to affected areas.