Valeriana

Valeriana, or Valerian Root, is one of the most celebrated herbs for relaxation and restful sleep in both Western herbalism and Latin American tradition. It is used to ease anxiety, calm the nervous system, reduce tension headaches, and promote deep and restorative sleep. It is a gentle and time-tested remedy for those dealing with stress and sleeplessness.

How to prepare: Steep 1-2 tablespoons in 2 cups of hot water for 10-15 minutes. Strain and drink 1 cup 30-60 minutes before bedtime.